#AsuultSambar :

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kontik

em hun targalj yadiin, bi harin targalmaar bna. :)

амисгаа гэж би бүр массын уураг уугаад бхад хангалттай таргалаагүй гээд боддоо

бас болоогүй ээ. одоо фитнэсс-д бүх булчингаа хүндүүрэлтэл яваал байна. өргөөшөө сунадаггүй ээ.

mash muu buruu argaarl targalah geed uzeed bh shig bna daa... hund hudulguun hezeech iluudku gej bi itgedeg. eruul bhiin undeslel hudulguun/sport. bas chocolate ih idehn chihriin shijintei bolgohgui geh batalgaa bhguishd .

1. uurag ihtei hool id (undug, tahian mah halistaigaa, mah)
2. uuh tos ihtei hool sain muug medku gehdee targaluulj taaraa
3. hoyor %+ suun deer banana hiigeed mix-erdcheh... nul uurag gedegiin
4. hudulguunuu bagasgaj bolohgui ! biyiin eserguutsel dordoj uvchin tusajch medne
5. chocolate , chiher , undaa targaluuldagch gesen naad zahn shudend muu... buruu fat

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Eat sh*t.

her udaj bgan ? ehendee targalahgui turj/changardagshd... tegeed daraanal urgun baki boldogdoo... hool noiroo sain avku bol uurag enter neeh uilchildeggui gesen... sonssonl blgui.

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Eat sh*t.

Дан ганц хоол унд бас сайн нөлөөлөхгүй шд.
Сэтгэл санаа гэж нэг юм байна.

Уул нь нөхөртэй хүнд тийм асуудал байдгүй шд. Удахгүй хүүхэд гаргаад ирэхлээрээ таргална дөө зүгээр.

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whatamisupposedtoputhere

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kontik

яаж хурдан таргалах уу. улам л тураадаахээн гэцүүмбээ энэчинь одоо. ганц кг нэмэх гэж наян найман юм болдог бж жингээ алдахдаа мангар хурдан бн

banan sain id, udurt bolj ugvul 8 g idcheh, bas suu uu, yur n chiherleg turliin yum sain idej uugaal bj bai, aa tn us uuhaa martj bolohgu shu, tehgu bol chihernii turliin uvchin ih garn

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i am different ...

тэрэн шиг амархан юм дэлхий дээр хаа байна, өчнөөн олон мянган хүмүүс турах гэж зовж байхад юу ярина вэ?

өдөрт авах калори-гоо тооцоод 5000 калори идкүй юу, тэгээл долоон хоногийн дотор гахай болнодоо таван мянган калори завгүй үедээ яаж авхын? гэвэл өглөө орой-д сайхан томхон шиг бяслаг маяо этртэй бургер, фрэнч фрайтай, гаазтай ундаатай уугаад л гүйцээ.
тэгээд сайн унт.


Элдэв янзын турдаг өвчтэй л биш бол таргалж л таарна.

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GREEN NATION!

turdag uvchtei bsn ch ingej idj chadahiin bol hussn huseegu gahai boln, 5000 mash ih bn, yamar eregte hun bishde

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i am different ...

3500 calories = 1 pound of fat

You body burns about 1000 calories a day even if you don't do any exercise while breathing, digesting, brain functions etc

So do the math. And all the people who are saying eat protein make me laugh out loud. Protein doesn't make you fat. Fat and carbs will make you fat.
Eat bread and butter, muffins, cake, icecream, donuts, any bakery food, pizza etc, basically anything with dough and flour and rice. Simple carbs such as sugar, candy, chocolate will make you fat. Fast food is an easy way to gain weigh also. Order large fries, 2 quarter pounders. Sleep right after you eat and in 2 weeks, you can gain up to 15lbs. GL

yeh, all ppl in this topic are talking about EGGSS and PROTEENSS.LOL.

HEY, how about brown rice? is it lighter than white rice?

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GREEN NATION!

OMG, aren't we talking about real gaining weight?
or is it just for some posers stereotyping others that becouz I am skinny pageant and
whatever i eat i never gain weight bla bla somethin???

seriously, what iss so difficult about gaining weight. it's just pathetic!!

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GREEN NATION!

it's about the same calories, but different glycemic index, meaning white rice will make your insulin shoot high up very fast, leaving you hungrier even though you just ate, while brown rice will keep you full longer, because it's whole grain and has many layers. The process of turning brown rice into white rice strips all the good stuff off.

Rice in general is a very bad empty carb and has no nutritional value. If you're on a diet, I'd cut it out.

yeh, i am kinda on diet.

i only eat one meal in the afternoon which contains brown rice and steamed veges and drink water like hippo
first was soo tasteless, but after all i am losing weight every week i guess,

i cut my all sweets, all meats(occasionally i eat fish), cigarettes and alcohol.
it iz tough sometimes. now i have to cut my brown rice, what should i eat then?

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GREEN NATION!

I would cut out the rice and eat more meat, especially chicken and tuna. Both of which has no fat, NO carbs and lots of protein and low in calorie combined with lots of steamed vegetables. Beef is okay, but it's high in fat.

The reason why you should cut out carbs, is because your body uses carbs for energy first, even before fat. The carbs u ate during the day is digested and turned to glucose in ur liver which then is used for energy, your liver fills ur muscle and brain and everything with glucose for energy. And when you don't use those extra glucose in your liver and muscles through exercise it is stored as body fat (blehh I know ) So when glucose runs out (aka when you cut out carbs), your body produces ketones in the absence of carbs and ketones will burn ur own body fat + the fat that u consumed for energy and that's how you lose body fat.

And when you cut out carbs, the only things u will be eating is meat and diary which are high in protein and has moderate fat, which will help you maintain ur lean body muscle while burning ur body fat for energy through ketosis, best of the both worlds, because you don't wanna lose ANY muscle, because muscle burns calories.

woow, i see, its not that complicated at all after ur explanation

no more rice! but after i saw the movie FOOD inc. i don really want to eat chicken anymore hehe.
but there must be somethin for instead, anywayz

thank you,gurl!

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GREEN NATION!

haha i just cant believe how many people really don't have the slightest clue about diet and nutrition here lol. Eat eggs to gain weight? lol u have to eat like 40 eggs a day to gain 1 pound. lol

хоолныхоо дараа 300 грам soyal milk дээр тэр аппетон жин нэмэгчий нь хийгээд, савтай дүүпүүний 3ны 1ий нь хийгээд, халбага зөгийн бал хийгээд араас нь банана хийгээд хутгаад уугаад байсан чинь хамраас цус гараад байхын. энэ одоо хэтрүүлэгны гор уу?

Turanhai targalah huseltei ohidud biye biyendee zovlogoo ogch targalah argaasaa huvaaltsaach

Turah amarhan targalah hetsuu

Таргалах хэцүү гэдэг ч үнэншүү.

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WHERE IS MY HERO?

таргалах аргууд гээд сидэв бга
http://forum.asuultserver.com/viewtopic ... 9&t=181915

ийшээ хандаарай
тэгжаад нийлүүлэмз

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beyond