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PostPosted: Dec.02.09 2:29 pm 
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Гишvvн
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end ugaasaa pro nuud baihgui baih, adilhan l sonirhogchid baigaa, teheer neh ichij zovood baih yum bhgushd, bi daanch camergui boltson tegj bgaad neg zurag avuul hiinee,

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PostPosted: Dec.02.09 2:59 pm 
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http://www.youtube.com/watch?v=6ptxan-NjCk

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PostPosted: Dec.02.09 4:08 pm 
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Хавар Цагийн Анхны Яргуй
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Guitar wrote:
end ugaasaa pro nuud baihgui baih, adilhan l sonirhogchid baigaa, teheer neh ichij zovood baih yum bhgushd, bi daanch camergui boltson tegj bgaad neg zurag avuul hiinee,


hey uurgaa ali delguurees avsan be huu


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PostPosted: Dec.02.09 4:13 pm 
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on 100 egg uu GNC ees avsan, neg ni 98 000 gej bsan, tegeed get one buy one 50% geed 2 iig neg door 150 bolood tanidag huniihee gnc 20% huviin card ashiglaad 30 iig hasuulaad 120 000 oor avsanshd

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PostPosted: Dec.02.09 9:43 pm 
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Бузар үнэтэй байна шүү...
Монголд ингээд балиар дамлаад байдаг юм аа сдакууд :m1:


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PostPosted: Dec.03.09 1:39 am 
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Дархлагдсан Гишvvн
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GNC damaldag sh dee arai denduu untei!!!USA bol GNC hamgiin hyamdan bdag neeree USA hyamd uurag avchirch ogno shuu![/quote]
үнийн саналаа бичээрэй тэгвэл[/quote]

mongoliin GNC-d 160.000 gej bgaa 5lb-tai 100% Whey Protein-iig 120.000 avchiraad ogchino shuu!40.000 hemnene esvel 2lb ch mongold baigaagaas hamaagui hyamd bgaa

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PostPosted: Dec.03.09 1:53 am 
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Дархлагдсан Гишvvн
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ETB zurgiig uzlee goe gym bna!bi USA-d baihdaa YMCA-d sariin 7$ yavdag bsan he he ter gymee bur sanchihlaa :m4:

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Last edited by Tapout on Dec.04.09 7:32 pm, edited 1 time in total.

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PostPosted: Dec.03.09 7:37 am 
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Олныг Гайхуулагч Гишvvн
Олныг Гайхуулагч Гишvvн
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Za bi ene baina. Gymd yavaad 4 doloo honoj baina. Zunduu ih hudulmurluh heregtei baigaan. :lol: Odoohondoo mass nemeed l baijiina. Height 5.6". Weight 210 lb. 240-250 hureh sanaatai. 250 hurcheed neg diet hiine dee. Harin ene talaar medleg homs. diet hiih talaar medeelel uguurei pls :imhappy:


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PostPosted: Dec.03.09 9:40 pm 
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өндөрт чинь сайхан тохирох масс байгаа юм биш үү. энэнээс нэмэх хэрэг байгаамуу?


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PostPosted: Dec.04.09 1:07 am 
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Олныг Гайхуулагч Гишvvн
Олныг Гайхуулагч Гишvvн
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erchimtei hicheellej baigaa. Ene bieiin chini ihenh heseh uuh baigaaz. Teheer hailaad irheer chini yas aris boliishd :wahaha:

Yer ni bol 190-200 orchimd l uuhgui bie, dan bulchintai bailgah geed baigaan. 170 tai hund 200 maxx l daa.

Bi neg iimerhuu l bolchii gej zorilgo taviad bainshd. http://bodybuilder1.blogspot.com/2009/0 ... opani.html

5 jil hicheellehed yag iim bolchihgui ch gesen neleed duhuj ochih baih. Udriin 4-5 udaa protein ihtei hool idjiigaa. Ihevchlen chicken, beef, lamb bas egg, bean soup geh met. 4 doloo honogiin umnu 198 baisan. odoo 210 orchim. tegeed beltgeliin ued bolon daraa ni http://www.gnc.com/product/index.jsp?productId=3592524 , http://www.gnc.com/product/index.jsp?productId=3480829 hoyoroos neg neg scoop hiigeed uudiin. Yer bol ni mass nemegdsen. strengh and stamina nemjiigaan bol ers medegdsen. tseejnees 180 lb 5 set 10 reps shahaj ehelsen bol odoo 220 lb aar 10 set 10 reps hiijiigaa. Jind ni barag dasaj baigaa.


Last edited by Ninja. on Dec.04.09 2:07 am, edited 2 times in total.

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PostPosted: Dec.04.09 2:03 am 
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Олныг Гайхуулагч Гишvvн
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Za tegeed nadaa saihan zuvluguu zuvlumjuu uguud baigaarai.


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PostPosted: Dec.04.09 9:19 pm 
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Эелдэг Гишvvн
Эелдэг Гишvvн

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Location: Мөнх тэнгэр дор
Миний хувьд 3 сар гаруй хичээллээд одооноос flaxseed oil гээд монголоор гүнжидийн үрний тос гэсэн юм уугаад байгаа бас хажуугаар Центрум гээд витамин ууж байгаа. Ер нь бол жин нэмэх зорилготой л байгаа л да. Уураг уулгүй дээрх 2-ийг хэрэглэхэд ямар болоо?


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PostPosted: Dec.04.09 11:51 pm 
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Дархлагдсан Гишvvн
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Ninja. wrote:
Za tegeed nadaa saihan zuvluguu zuvlumjuu uguud baigaarai.


bi ene zun 7 honogt 2-3 udaa guigeed hooloo johon hasaad(neg dor ih idehgui) tegeed workout hiihdee superset ih hiisen uuragnii huvid muscle juice uuj bsan hool joohon hassan bolhooroo uurgaa sain uuj bsan belteglee barag 3-4 tsag hiij bsan tegeed 95-95kg baij baigaad 86kg bolson ovoo yalgarsan ch bulchingiin hemjee bas dagaad bagasdag yum bna lee yaachij bsan jijgerdeg gehdee gaigui shuu odoo butsaad joohon nemsen l dee 90kg bgaa minii huvd hool joohon hasaad beltgelee saijruulhaar hurdan chanartai bolj bna lee gehdee gedes bagassan ch 6 pack bolgoj chadaagui!
uugi1988
uurag sain uuj baih ni bulching yadraahgui bas bulchind tejeel ogoh sain taltai,bulching het yadraaval butsaad agshidag gesen ,negent l tsag zavaa zaraad hicheelj bgaa yum chini mongoo bas ureerei tegehgui bol body chini 70-80% ni idej uuj bgaa yumnaas sh dee 20-30% beltgel

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PostPosted: Dec.05.09 2:43 pm 
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Олныг Гайхуулагч Гишvvн
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Tapout wrote:
bulching het yadraaval butsaad agshidag gesen



Tiimuu. Ugui bailgui dee. Bulchin agshij alga bolno gej baihgui dee. Zugeer bulchin, aris hoyoriin chini dundah uuh ni hailsan baih. tegeed jijigersen yum shig haragdaa biz. Bi 2 tsagiin tursh tasraltgui hciheelleed bulchingaa aimaar yadraadiishd. Tsaashaa yavahgui boltol ni huchindej hiideg. tseejnii lean bulching bur 250 lb eer hiijiigaa. Ter machine iih ni max achaa ni 250 naasan. Jind ni dasaj baigaad deerees ni dumbbell uayana daa udahgui :imhappy:


Last edited by Ninja. on Dec.05.09 3:01 pm, edited 3 times in total.

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PostPosted: Dec.05.09 2:52 pm 
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Олныг Гайхуулагч Гишvvн
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Hervee iddeg yum chini uurag ihtei, tejeelleg bol uurag uuhgui baisan ch boliishdee. Gehdee chi hoolnoosoo hangalttai uurag avch chaddaggui bol uurag uuhguigeer mass hezee ch nemehgui. Hool + hool + ushuu hool + mass protein + ahiad neg hool untahaas umnu = gain mass. Iim l baina :wd:

GNC iin ed naraas avch uu. Mass gainers http://www.gnc.com/family/index.jsp?cat ... cp=3593186

Bi beltgeliin ued l uurag uudag. Ingej baigaa ni ni zadarsan bulchind hurdan tejeel ugch, sergeedeg. Ternees bish dan uurag uugaad bas mass nemne gej hudlaa. Uurgand bas bagagui mungu urjiij demii uugaad baival shatna. Yer ni hoolnoos chini hyamdhan, iluu ih uurag avah yum baihgui l baih.

Bi udriin 4 idej baigaa. unuudur jinlej uzsen 212 boltson :wd: 2 lb nemtsen bailee. 250 hureed l diet hiine. Ter boltol ideed l beltgelee hiigeed l baina daa :m4:


Last edited by Ninja. on Dec.05.09 3:38 pm, edited 3 times in total.

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PostPosted: Dec.05.09 4:10 pm 
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Алтан Гургалдай Гишvvн
Алтан Гургалдай Гишvvн

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hey guys BIOT-2 getsen mongol uurag bailee shuu nairlaga : guunii saam chatsarganii tos jimsnii hand ch biluu oshoo neg hoyor yumtai tiimerhuu ed bailee gadnah savalgaa amt yu yum gehees ur ogooj sain bj magadgui shuu


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PostPosted: Dec.05.09 8:59 pm 
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Ноёлогч Гишvvн
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zxcvb wrote:
hey guys BIOT-2 getsen mongol uurag bailee shuu nairlaga : guunii saam chatsarganii tos jimsnii hand ch biluu oshoo neg hoyor yumtai tiimerhuu ed bailee gadnah savalgaa amt yu yum gehees ur ogooj sain bj magadgui shuu

амт нь жоохон муухайдуу юм шиг ээ

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PostPosted: Dec.06.09 1:21 pm 
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Олныг Гайхуулагч Гишvvн
Олныг Гайхуулагч Гишvvн
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Eniig uz. Next Mr Olympia gej yaridiin bailee. bichlegen deer off seasond 7 honogiin hunsee herhen hiideg talaar ni gardag.

http://www.youtube.com/watch?v=rkksoCcO5ew


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PostPosted: Dec.06.09 4:54 pm 
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Хаанчлагч Гишvvн
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kratin gej er ni yamar uilchilgeetei ed ve ?


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PostPosted: Dec.06.09 5:04 pm 
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Хаанчлагч Гишvvн
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OXGETR wrote:
zxcvb wrote:
hey guys BIOT-2 getsen mongol uurag bailee shuu nairlaga : guunii saam chatsarganii tos jimsnii hand ch biluu oshoo neg hoyor yumtai tiimerhuu ed bailee gadnah savalgaa amt yu yum gehees ur ogooj sain bj magadgui shuu

амт нь жоохон муухайдуу юм шиг ээ

suund hutgaj bgad uuchihaar zgr yum bna lee :wd: tsewer natural beldmel

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PostPosted: Dec.06.09 8:23 pm 
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Алтан Гургалдай Гишvvн
Алтан Гургалдай Гишvvн

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meetyourmakers wrote:
OXGETR wrote:
zxcvb wrote:
hey guys BIOT-2 getsen mongol uurag bailee shuu nairlaga : guunii saam chatsarganii tos jimsnii hand ch biluu oshoo neg hoyor yumtai tiimerhuu ed bailee gadnah savalgaa amt yu yum gehees ur ogooj sain bj magadgui shuu

амт нь жоохон муухайдуу юм шиг ээ

suund hutgaj bgad uuchihaar zgr yum bna lee :wd: tsewer natural beldmel

chanariin huvid dajgui yum shig sanagddag gadaad uurganaas bas dutuu tal bgach bas iluu tal bgaa bh gj bodoj bna :wd:


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PostPosted: Dec.06.09 10:09 pm 
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Дархлагдсан Гишvvн
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:razz:

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Last edited by Tapout on Dec.06.09 10:18 pm, edited 1 time in total.

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PostPosted: Dec.06.09 10:16 pm 
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Дархлагдсан Гишvvн
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Tapout wrote:
tugs2mn wrote:
kratin gej er ni yamar uilchilgeetei ed ve ?


creatine-bulching yadruulahgui bas huch nemne,


ninja-d
agshin gej bdag yum aa he he :hoho: bur alga boloh ni ch yu yum be zarim humuusiig ajiglaarai hiigeed l bna nudeed l bna bulchin ni eroosoo tomrohgui ter chini l yadraagaad bgaa uchiraas bulchin ni neg hemjeend l togtchihson.BB-buehel buten shinjleh uhaan

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PostPosted: Dec.07.09 9:41 am 
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Хавар Цагийн Анхны Яргуй

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zaluusaa ter BIOT 2 iig ni haana zardag yum be? bas une ni hed bol? bayarlalaa.


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PostPosted: Dec.07.09 12:24 pm 
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Алтан Гургалдай Гишvvн
Алтан Гургалдай Гишvvн

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Frost wrote:
zaluusaa ter BIOT 2 iig ni haana zardag yum be? bas une ni hed bol? bayarlalaa.

hey nzaa urt tsagaanii ontsogt matrushkagiin hajuud bdag emiin sand bailee haa saiguui bgaa bhaa emiin sanguudaas asuugaad uz une n 7500 gj bnalee bi hereglej uzeegui gehdee orguigees ortoi bh bas sain bj magadgui :wd:


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PostPosted: Dec.07.09 12:49 pm 
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Олныг Гайхуулагч Гишvvн
Олныг Гайхуулагч Гишvvн
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Tapout wrote:
Tapout wrote:
tugs2mn wrote:
kratin gej er ni yamar uilchilgeetei ed ve ?


creatine-bulching yadruulahgui bas huch nemne,


ninja-d
agshin gej bdag yum aa he he :hoho: bur alga boloh ni ch yu yum be zarim humuusiig ajiglaarai hiigeed l bna nudeed l bna bulchin ni eroosoo tomrohgui ter chini l yadraagaad bgaa uchiraas bulchin ni neg hemjeend l togtchihson.BB-buehel buten shinjleh uhaan


Bi ch sain medehgui l dee. Gehdee bodychid udurt 2 udaa uhtlee shaadagshd. Teheer ted nariin bulchin yadardaggui boljiinuu? yadraad agshdag baih nee. :??: Boduul aimaar yadardag bailgui dee. Harin eniig bi idej baigaa tejeel muu bas yadarsan uedee bulchin ahiad buren achaalal avch chaddaggui tei l holboj tailbarluulmaar baina. Medeej yadarsan bulchind tejeel muu uguud baival uur hereg. Body ni yum neheed baihad tejeel uguhgui yavaad baival jin aldaad jijgerch taariishd. Bi udur bolgon 2 tsag dasgal hiihdee chest, bicepsdaa 40 min 40 min zartsuuldag. /10 set 10 reps - buh turliin machine deer ni hiideg. Uuruur helbel uhtel ni yadraadag. Margaa sh ni bas l ingej hiideg/ Tomor ch baigaagaas bus neg ih agshaad baigaa yum haragdaagui ee. :argue: Terend ni bas neg ih sanaa zovood baih yum baihgui. Oroi l sain untaj bai.

Gehdee chinii zuv zuv... :hi: :wd:


Last edited by Ninja. on Dec.07.09 1:33 pm, edited 3 times in total.

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