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 Post subject: Re: Body Transformation
PostPosted: Apr.18.13 8:30 pm 
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dulaarj bn..... hamtdaa freeletics hiij biee hogjuuleh zaluus bnu...

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 Post subject: Re: Body Transformation
PostPosted: Apr.22.13 1:10 pm 
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Хаанчлагч Гишvvн
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Location: Behind every great fortune there is a crime
Za turuu zunaas hoish 13-14 kg nemjee...8n saraas 1 sar hurtel nileen erchtei nemsen dee..
Odoo bulking processoo urgeljluulseer 90kg (+10 kg) hureh zorilgotoi bna..tendeesee body fat-aa hasaad 85 kg bolood, jingee hadgalna...
odoo bol suuld avhuulsan zurgan deerees 4% body fat iluu bgaa bh...
Tootsoolood uzsen chini 9 kg tsever bulchingiin mass nemsen bna...4 kg fat nemj :lol:

Vito Corleone wrote:

Image

2012-3-15 vs. 2012-6-12

Image

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 Post subject: Re: Body Transformation
PostPosted: Apr.22.13 2:48 pm 
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Асуулт Самбарын Хvндэт Манаач
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Joined: May.08.06 3:39 pm
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Location: Lions don't worry about the opinions of sheep.
Goy bn. Amjilt!


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 Post subject: Re: Body Transformation
PostPosted: Apr.22.13 2:49 pm 
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Асуулт Самбарын Хvндэт Манаач
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Joined: May.08.06 3:39 pm
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Location: Lions don't worry about the opinions of sheep.
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Bi neg iimerhuu. Holoos bol turanhai. Jin joohon bagassan. 74 l bgaa.


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 Post subject: Re: Body Transformation
PostPosted: Apr.23.13 4:52 pm 
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MadeMoiselle
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Location: Диваажинд
Vito Corleone wrote:
Za turuu zunaas hoish 13-14 kg nemjee...8n saraas 1 sar hurtel nileen erchtei nemsen dee..
Odoo bulking processoo urgeljluulseer 90kg (+10 kg) hureh zorilgotoi bna..tendeesee body fat-aa hasaad 85 kg bolood, jingee hadgalna...
odoo bol suuld avhuulsan zurgan deerees 4% body fat iluu bgaa bh...
Tootsoolood uzsen chini 9 kg tsever bulchingiin mass nemsen bna...4 kg fat nemj :lol:

Vito Corleone wrote:

Image

2012-3-15 vs. 2012-6-12

Image


гоё болжээ тууштай байна шүү :wd:
тэр доошоо цавь руу орсон булчин бол үнэн тас тач харагджийна доо :l2: :brows: :laugh5:

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Жаргалыг хүснэ...


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 Post subject: Re: Body Transformation
PostPosted: Apr.23.13 6:10 pm 
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Асуулт Самбарын Хvндэт Харуул

Joined: Jul.01.09 10:46 pm
Posts: 6942
Location: Алхам тутам асуултын тэмдэг
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Алхам алхамаар ...


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 Post subject: Re: Body Transformation
PostPosted: May.08.13 10:43 am 
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Хаанчлагч Гишvvн
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Joined: Aug.31.09 2:33 pm
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Location: Behind every great fortune there is a crime
..

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 Post subject: Re: Body Transformation
PostPosted: May.08.13 11:38 am 
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Joined: Nov.05.06 12:42 pm
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Санал шүүмж сонсий. :oops:


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 Post subject: Re: Body Transformation
PostPosted: May.08.13 2:03 pm 
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Асуулт Самбарын Хvндэт Харуул
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Joined: Aug.15.07 11:21 am
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gerelt od yaaj six packs gargasan be?

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 Post subject: Re: Body Transformation
PostPosted: May.08.13 3:25 pm 
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Гишvvн

Joined: Nov.05.06 12:42 pm
Posts: 10457
Ugiin turanhai bolhoor tegej haragdaj bgan tuunees gedesnii dasgal hiidgui shd.

Omno n awhuulsan zurag bhgui ene hicheelleed 2 sar bolj bga zurag.


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 Post subject: Re: Body Transformation
PostPosted: May.08.13 4:44 pm 
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Асуулт Самбарын Хvндэт Харуул
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2 sar gehed dor hayaj 1 jil hicheellesen hun shig garsan baina. turanhai baih bas davuu taltai um baina.

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 Post subject: Re: Body Transformation
PostPosted: May.08.13 4:49 pm 
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MadeMoiselle
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Joined: Aug.25.08 6:08 pm
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Location: Home where my furry babies at
Emegtei xun bulchinlag bx yamar be? Turanxai murtluu bulchinlag

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 Post subject: Re: Body Transformation
PostPosted: May.08.13 4:52 pm 
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Асуулт Самбарын Хvндэт Харуул
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Joined: Jun.29.10 4:14 pm
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гое :)

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Амьдрах сайййхааан :)


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 Post subject: Re: Body Transformation
PostPosted: May.09.13 9:05 am 
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Гишvvн
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Joined: Apr.10.03 12:40 am
Posts: 7751
tasarhaishd, turanhai bulchinlag emegtein toloo bi lav yu ch hiihed belen,

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Уйтгарт цээжнээ наргүйд итгэ


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 Post subject: Re: Body Transformation
PostPosted: May.09.13 9:27 am 
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• Moderator
<b><font color=#000099>• Moderator</font></b>
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Location: Бид Монголдоо хайртай бүлгэм ...Only Lawyers group...
Гэрэлт Од wrote:
Санал шүүмж сонсий. :oops:

сайн болжээ
сайхан зузаарчихвал
мөр сайтай юм байна. амжилт

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БҮДҮҮНҮҮД дэвжээ
King & LAC


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 Post subject: Re: Body Transformation
PostPosted: May.09.13 9:35 am 
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laitai haragdjeenoo....... yag goyo taarsan haragdjen, 2 sar yugaar hicheellesen gj? zgr l gymd u? uurag?

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 Post subject: Re: Body Transformation
PostPosted: May.09.13 10:14 am 
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Posts: 10457
findme wrote:
laitai haragdjeenoo....... yag goyo taarsan haragdjen, 2 sar yugaar hicheellesen gj? zgr l gymd u? uurag?

Gymd. Uurag 2 dahi saraas n uuj ehelsen. Gehdee surtei ur dun ogsongui shd.


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 Post subject: Re: Body Transformation
PostPosted: May.09.13 11:41 pm 
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Ахмад Гишvvн
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Joined: Feb.02.08 2:38 am
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Location: Улаанбаатар
Гэрэлт Од wrote:
Санал шүүмж сонсий. :oops:

lag yum o
gertee workout hiiged bgamu

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 Post subject: Re: Body Transformation
PostPosted: May.10.13 1:05 am 
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Асуулт Самбарын Хvндэт Харуул
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ew_engiin wrote:
Emegtei xun bulchinlag bx yamar be? Turanxai murtluu bulchinlag


dajgui haragddag.

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 Post subject: Re: Body Transformation
PostPosted: May.10.13 10:52 am 
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Гишvvн

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Sroplayer1 wrote:
gertee workout hiiged bgamu

Огт хийдгүй.

Нээрээ 2 сар явлаа. Жин ердөө ганц л кг л нэмсэн байхын. Яагаад нэмэхгүй байнаа. Уул нь гайгүй сайн амраад идээд байгаа гэж бодоод байгаа шд.


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 Post subject: Re: Body Transformation
PostPosted: May.10.13 10:57 am 
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MadeMoiselle
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Posts: 10679
Location: Диваажинд
Гоё болжээ Гээгий тэр гэдэсний 6 булчин нтр чинь тасаа тас :l2:
нэмэлтээр уураг нтр хэрэглэх хэрэгтэй гээд байдаг байхаа жин нэмэхийн тулд

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Жаргалыг хүснэ...


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 Post subject: Re: Body Transformation
PostPosted: May.30.13 10:31 pm 
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Өсөх Ирээдvйтэй Гишvvн
Өсөх Ирээдvйтэй Гишvvн

Joined: May.30.13 8:51 pm
Posts: 7
sariin daraa l zurgaa tawii daa


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 Post subject: Re: Body Transformation
PostPosted: May.31.13 12:57 am 
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Гишvvн

Joined: Nov.19.08 11:33 pm
Posts: 6709
zurgiin update hiichii... umnuh n ustchij
ene zurag 1 sariih, odo ch neeh uurchlugdsun yum bhgvi, gym.dehee bolichihson
7 honogt 2-3 udaa harin sags togolj hulsuu gargadag hehe jin nemeegvi barag l ene hewendee bga bh daa :think:
zun boloh geed bdag :P

haaya zan aash sain bwal zarim neg dasgal hiij bga squat, bas nuruunda joohon dasgal hiideg, gedesnii 2 taliin bulchind l er n dasgal hiij bga

haricuulah zurag ghde awnaa :imhappy:

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lol


Last edited by 875dise on Jan.15.15 6:12 am, edited 1 time in total.

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 Post subject: Re: Body Transformation
PostPosted: Jun.02.13 9:54 pm 
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Асуулт Самбарын Хvндэт Харуул
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Joined: Aug.15.07 11:21 am
Posts: 6491
875dise wrote:
zurgiin update hiichii... umnuh n ustchij
ene zurag 1 sariih, odo ch neeh uurchlugdsun yum bhgvi, gym.dehee bolichihson
7 honogt 2-3 udaa harin sags togolj hulsuu gargadag hehe jin nemeegvi barag l ene hewendee bga bh daa :think:
zun boloh geed bdag :P

haaya zan aash sain bwal zarim neg dasgal hiij bga squat, bas nuruunda joohon dasgal hiideg, gedesnii 2 taliin bulchind l er n dasgal hiij bga

haricuulah zurag ghde awnaa :imhappy:


chi yag mon yumuu?

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 Post subject: Re: Body Transformation
PostPosted: Jun.02.13 10:19 pm 
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Хурц Дөл Гишvvн
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Joined: Oct.07.11 4:30 pm
Posts: 1341
Мөн байна лээ.

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Хуц.


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 Post subject: Re: Body Transformation
PostPosted: Jun.02.13 10:36 pm 
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Асуулт Самбарын Хvндэт Харуул
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Joined: Aug.15.07 11:21 am
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tiim bol aimar fit ohin baina.

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