#AsuultSambar :

ASUULT.NET - МОНГОЛ УЛС МАНДАН БАДРАГ!
It is currently Jun.24.18 4:37 pm

All times are UTC+09:00




Post new topic  Reply to topic  [ 560 posts ]  Go to page Previous 117 18 19 20 21 22 Next
Author Message
PostPosted: Sep.18.17 10:21 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Testosterone iig sex 72% osgono

https://www.anabolicmen.com/sex-and-testosterone/

Sudalgaa: shine haritsagchtai boloh ni testosterone ogsono

damn lol.

long term relationship er huniig baga bagaar aldag baih ni baisht

http://journals.sagepub.com/doi/full/10 ... 1501300116

Olon haritsagchtai hun ondor testosterone toi

http://polyinthemedia.blogspot.com/2007 ... monos.html

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.18.17 2:23 pm 
Offline
Эзэрхийлэгч Гишvvн
Эзэрхийлэгч Гишvvн
User avatar

Joined: Feb.19.13 3:43 pm
Posts: 941
Location: Escaping from HeLL Pot...
Тэгээл нөгөө байгаль дээр байдаг олон эмэгчинтэй араатнууд илүү хүчирхэг, булиа байдаг байх нь... арслан, бар гэх мэт Lol

_________________
lost in my mind...


Top
   
PostPosted: Sep.18.17 10:58 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Чингис хаан дуртайдаа олон эхнэртэй бгаагүй, эрүүл мэндээ бодсон бна шт

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.19.17 12:29 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Prilepins Chart

Olon myangan Olympic tamirchid deer hiisen sudalgaanaas gargasan husnegt gene.

Eniig beltgeldee oruulnaa.

https://www.elitefts.com/education/trai ... ins-chart/

Good explanation

https://forums.t-nation.com/t/using-pri ... ght/159946

Low to optimal range deer ni tovloroh yum bna. This chart most likely came from juiced up oly lifters.

Bas goy tailbar: https://youtu.be/vMFeD1ziHAE

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.19.17 11:48 am 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2755
SS-н семинар дээр 1RM-н 80-90%-р 3х5 хийхэд булчин хангалттай ачаалал авдаг гэж байсан. Орос, АНУ-д ч спортын ш/у сайн хөгжсөн байгаа л да.


Top
   
PostPosted: Sep.19.17 12:06 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
sin|x|*baZy**TRm wrote:
SS-н семинар дээр 1RM-н 80-90%-р 3х5 хийхэд булчин хангалттай ачаалал авдаг гэж байсан. Орос, АНУ-д ч спортын ш/у сайн хөгжсөн байгаа л да.


Prilepin deer SS suurilsan yum bna gej oilgood bgaa. Olon programiin suuri yum bna.

SS iin seminart suugaa yu?

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.19.17 12:58 pm 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2755
Хэдэн жилийн өмнө SS-н форум хэсч яваад нэг линкээс үзэж байсан. Одоо олохгүй биз. Mark Rippetoe их юм судалсан байгаа л да.


Top
   
PostPosted: Sep.28.17 5:13 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
250lb, 113kg eer shahav

Form mash ugly baiv tehdee still shahav

Sard 5lb ahiad baij chadah bolvuu?

Chadval jiliin daraa 310lb shahlaa

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.28.17 11:50 am 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2755
Юмнуудаа зохицуулвал боложмтой харагдаж байна. Aмжилт !


Top
   
PostPosted: Sep.29.17 12:28 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
dahij gymdee hurdan yvmaar bhiin lol

bench deer max out hiihdee aldaa gargasan teriigee zasmaar bna

tom zorilgo bol 275 shahah

daraa ni 315 shahah

25han pound until 275!

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.29.17 1:55 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
bench as wide as you are comfortable

https://youtu.be/2ecy6iYjKuc

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.29.17 8:14 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
urd ni unshsan article. dahiad unshchlaa

https://www.strongerbyscience.com/why-y ... -benching/

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.29.17 8:26 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
sheiko: grip as wide as you can

https://www.reddit.com/r/powerlifting/c ... yIxJreyPfQ

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.29.17 8:51 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
shahahad bugui haana baih yostoi ve

https://youtu.be/lsnQb9I5Idc

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Sep.30.17 2:29 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Elbow rotation during bench:

https://youtu.be/BYKScL2sgCs?t=377

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.03.17 1:13 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Importance of elbow flare during concentric phase

Bi eniig durd ni yuruusuu anzaarch bsangui!

https://youtu.be/hZPYTIPb2To?t=303

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.03.17 4:11 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Awesome back arching guide

sak ohin bna

https://youtu.be/vzYoee_kyXY

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.07.17 3:41 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Bulldog Grip

Image

https://stronglifts.com/bench-press/#Bench_Grip

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.08.17 5:53 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
12 week tasraltgui yavaad saya neg week amrav.

Butsaj orohod huch nemegdsen saihan bna!

Yag taarsan amralt mash chuhal.

Odoo 4 week bench program yavuulna.

5dah week deer 255 (115,6kg), good formtoi shahna daa.

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.08.17 6:53 pm 
Offline
Powered by Asuult Sambar
User avatar

Joined: Apr.19.03 4:03 pm
Posts: 11704
Location: universe
NCA_D wrote:
Testosterone iig sex 72% osgono

https://www.anabolicmen.com/sex-and-testosterone/

Sudalgaa: shine haritsagchtai boloh ni testosterone ogsono

damn lol.

long term relationship er huniig baga bagaar aldag baih ni baisht

http://journals.sagepub.com/doi/full/10 ... 1501300116

Olon haritsagchtai hun ondor testosterone toi

http://polyinthemedia.blogspot.com/2007 ... monos.html


Yas yuman deeree Myanganbayar metiin muuluulaad baidag nuhduud uyiinhneesee hamaagui eruul mend saitai baigaa . 30-nasnaas hoish zaluu huuhentei yavaldval buur sain .

Harin emegtei hund uuruusuu olon duu zaluutai yavaldah sain nuluu bdaggui

_________________
i am no1


Top
   
PostPosted: Oct.10.17 12:04 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Gashuun unen lol

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.10.17 4:05 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Programaa ehlelee. Ehnii odor sanasniig bodoj hund blaa shuu.

3 week bench peaking program (modified from 6 week Kizen program)

(Format: Sets, Reps, Intensity)

WEEK 1

Day 1
Bench Press 8 3 77.5%

Day 2
Bench Press 6 3 80.0%

Day 3
Bench 3 5 70%


WEEK 2

Day 1
Bench Press 5 3 82.5%

Day 2
Bench Press 5 3 85%

Day 3
Bench 4 5 75%


WEEK 3

Day 1
Bench Press 5 2 87.5%

Day 2
Bench Press 1 2 90%
Bench Press 1 1 95%

Day 3
Bench 3 5 60.0%


WEEK 4

Day 2 TEST

Bench Press 1 1 90%, 95%, 100%, 102%, 105%...

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.12.17 3:11 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
Week 1 day 2

6 week programiig 3 weekt bagtaana gej bhguim bnaa.

6 set hiih bsan 4 hiij chadlaa.

Volume buruulya. Prilepin min to optimal tuvshind bariya, herev chadval. Chadahgui bol 2 dahin bagasgana.

255, 260 zaaval easy shahnaa week 4 deer.

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.15.17 2:26 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
week 1 done.

onto week 2.

_________________
The Original Asuult Badboy™


Top
   
PostPosted: Oct.16.17 11:20 am 
Offline
Асуулт Самбарын Ахлах Манаач
User avatar

Joined: Aug.28.10 2:45 pm
Posts: 4257
Location: Чимээгүй толгод
бас л овоо жин байна шүү. 130кг-ийг дээрээ барьж үзсэн юун буулгах юм байна лээ. гар салгалаад дээрээ 10 сек ч барьж чадаагүй буцаагаад тавьсан.

_________________
Thank you Sir Alex Ferguson.


Top
   
PostPosted: Oct.16.17 11:11 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23804
week 2 day1 done

ochigdor 4 tsag untsan still bench 4 set orov

medeej huch 100% bish blaa

8am iim uyed neg mongol huuhen gymd orj irj bsan bas mundag l baishtee

bi 6 30am ehelsen l dee

_________________
The Original Asuult Badboy™


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 560 posts ]  Go to page Previous 117 18 19 20 21 22 Next

All times are UTC+09:00


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Copyright Asuult.NET © 2000-2015.
Administrative Contact: Khundaga Khurelbaatar [hundaga@hotmail.com]
Tel: 1-888-303-4927, Fax: 1-888-406-2264.
Powered by phpBB © 2000-2015 phpBB Group. Powered by phpBB® Forum Software © phpBB Limited