#AsuultSambar :

МОНГОЛ УЛС МАНДАН БАДРАГ!
It is currently Dec.12.17 3:35 pm

All times are UTC+09:00




Post new topic  Reply to topic  [ 524 posts ]  Go to page Previous 117 18 19 20 21 Next
Author Message
PostPosted: Sep.18.17 10:21 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Testosterone iig sex 72% osgono

https://www.anabolicmen.com/sex-and-testosterone/

Sudalgaa: shine haritsagchtai boloh ni testosterone ogsono

damn lol.

long term relationship er huniig baga bagaar aldag baih ni baisht

http://journals.sagepub.com/doi/full/10 ... 1501300116

Olon haritsagchtai hun ondor testosterone toi

http://polyinthemedia.blogspot.com/2007 ... monos.html


Top
   
PostPosted: Sep.18.17 2:23 pm 
Online
Давамгайлагч Гишvvн
Давамгайлагч Гишvvн
User avatar

Joined: Feb.19.13 3:43 pm
Posts: 869
Location: Escaping from HeLL Pot...
Тэгээл нөгөө байгаль дээр байдаг олон эмэгчинтэй араатнууд илүү хүчирхэг, булиа байдаг байх нь... арслан, бар гэх мэт Lol

_________________
lost in my mind...


Top
   
PostPosted: Sep.18.17 10:58 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Чингис хаан дуртайдаа олон эхнэртэй бгаагүй, эрүүл мэндээ бодсон бна шт


Top
   
PostPosted: Sep.19.17 12:29 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Prilepins Chart

Olon myangan Olympic tamirchid deer hiisen sudalgaanaas gargasan husnegt gene.

Eniig beltgeldee oruulnaa.

https://www.elitefts.com/education/trai ... ins-chart/

Good explanation

https://forums.t-nation.com/t/using-pri ... ght/159946

Low to optimal range deer ni tovloroh yum bna. This chart most likely came from juiced up oly lifters.

Bas goy tailbar: https://youtu.be/vMFeD1ziHAE


Top
   
PostPosted: Sep.19.17 11:48 am 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2753
SS-н семинар дээр 1RM-н 80-90%-р 3х5 хийхэд булчин хангалттай ачаалал авдаг гэж байсан. Орос, АНУ-д ч спортын ш/у сайн хөгжсөн байгаа л да.


Top
   
PostPosted: Sep.19.17 12:06 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
sin|x|*baZy**TRm wrote:
SS-н семинар дээр 1RM-н 80-90%-р 3х5 хийхэд булчин хангалттай ачаалал авдаг гэж байсан. Орос, АНУ-д ч спортын ш/у сайн хөгжсөн байгаа л да.


Prilepin deer SS suurilsan yum bna gej oilgood bgaa. Olon programiin suuri yum bna.

SS iin seminart suugaa yu?


Top
   
PostPosted: Sep.19.17 12:58 pm 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2753
Хэдэн жилийн өмнө SS-н форум хэсч яваад нэг линкээс үзэж байсан. Одоо олохгүй биз. Mark Rippetoe их юм судалсан байгаа л да.


Top
   
PostPosted: Sep.28.17 5:13 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
250lb, 113kg eer shahav

Form mash ugly baiv tehdee still shahav

Sard 5lb ahiad baij chadah bolvuu?

Chadval jiliin daraa 310lb shahlaa


Top
   
PostPosted: Sep.28.17 11:50 am 
Offline
Жинхэнэ Бука Гишvvн

Joined: Dec.22.03 3:33 pm
Posts: 2753
Юмнуудаа зохицуулвал боложмтой харагдаж байна. Aмжилт !


Top
   
PostPosted: Sep.29.17 12:28 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
dahij gymdee hurdan yvmaar bhiin lol

bench deer max out hiihdee aldaa gargasan teriigee zasmaar bna

tom zorilgo bol 275 shahah

daraa ni 315 shahah

25han pound until 275!


Top
   
PostPosted: Sep.29.17 1:55 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
bench as wide as you are comfortable

https://youtu.be/2ecy6iYjKuc


Top
   
PostPosted: Sep.29.17 8:14 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
urd ni unshsan article. dahiad unshchlaa

https://www.strongerbyscience.com/why-y ... -benching/


Top
   
PostPosted: Sep.29.17 8:26 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
sheiko: grip as wide as you can

https://www.reddit.com/r/powerlifting/c ... yIxJreyPfQ


Top
   
PostPosted: Sep.29.17 8:51 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
shahahad bugui haana baih yostoi ve

https://youtu.be/lsnQb9I5Idc


Top
   
PostPosted: Sep.30.17 2:29 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Elbow rotation during bench:

https://youtu.be/BYKScL2sgCs?t=377


Top
   
PostPosted: Oct.03.17 1:13 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Importance of elbow flare during concentric phase

Bi eniig durd ni yuruusuu anzaarch bsangui!

https://youtu.be/hZPYTIPb2To?t=303


Top
   
PostPosted: Oct.03.17 4:11 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Awesome back arching guide

sak ohin bna

https://youtu.be/vzYoee_kyXY


Top
   
PostPosted: Oct.07.17 3:41 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Bulldog Grip

Image

https://stronglifts.com/bench-press/#Bench_Grip


Top
   
PostPosted: Oct.08.17 5:53 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
12 week tasraltgui yavaad saya neg week amrav.

Butsaj orohod huch nemegdsen saihan bna!

Yag taarsan amralt mash chuhal.

Odoo 4 week bench program yavuulna.

5dah week deer 255 (115,6kg), good formtoi shahna daa.


Top
   
PostPosted: Oct.08.17 6:53 pm 
Offline
Powered by Asuult Sambar
User avatar

Joined: Apr.19.03 4:03 pm
Posts: 11640
Location: universe
NCA_D wrote:
Testosterone iig sex 72% osgono

https://www.anabolicmen.com/sex-and-testosterone/

Sudalgaa: shine haritsagchtai boloh ni testosterone ogsono

damn lol.

long term relationship er huniig baga bagaar aldag baih ni baisht

http://journals.sagepub.com/doi/full/10 ... 1501300116

Olon haritsagchtai hun ondor testosterone toi

http://polyinthemedia.blogspot.com/2007 ... monos.html


Yas yuman deeree Myanganbayar metiin muuluulaad baidag nuhduud uyiinhneesee hamaagui eruul mend saitai baigaa . 30-nasnaas hoish zaluu huuhentei yavaldval buur sain .

Harin emegtei hund uuruusuu olon duu zaluutai yavaldah sain nuluu bdaggui

_________________
i am no1


Top
   
PostPosted: Oct.10.17 12:04 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Gashuun unen lol


Top
   
PostPosted: Oct.10.17 4:05 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Programaa ehlelee. Ehnii odor sanasniig bodoj hund blaa shuu.

3 week bench peaking program (modified from 6 week Kizen program)

(Format: Sets, Reps, Intensity)

WEEK 1

Day 1
Bench Press 8 3 77.5%

Day 2
Bench Press 6 3 80.0%

Day 3
Bench 3 5 70%


WEEK 2

Day 1
Bench Press 5 3 82.5%

Day 2
Bench Press 5 3 85%

Day 3
Bench 4 5 75%


WEEK 3

Day 1
Bench Press 5 2 87.5%

Day 2
Bench Press 1 2 90%
Bench Press 1 1 95%

Day 3
Bench 3 5 60.0%


WEEK 4

Day 2 TEST

Bench Press 1 1 90%, 95%, 100%, 102%, 105%...


Top
   
PostPosted: Oct.12.17 3:11 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
Week 1 day 2

6 week programiig 3 weekt bagtaana gej bhguim bnaa.

6 set hiih bsan 4 hiij chadlaa.

Volume buruulya. Prilepin min to optimal tuvshind bariya, herev chadval. Chadahgui bol 2 dahin bagasgana.

255, 260 zaaval easy shahnaa week 4 deer.


Top
   
PostPosted: Oct.15.17 2:26 am 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
week 1 done.

onto week 2.


Top
   
PostPosted: Oct.16.17 11:20 am 
Offline
Асуулт Самбарын Ахлах Манаач
User avatar

Joined: Aug.28.10 2:45 pm
Posts: 4245
Location: Чимээгүй толгод
бас л овоо жин байна шүү. 130кг-ийг дээрээ барьж үзсэн юун буулгах юм байна лээ. гар салгалаад дээрээ 10 сек ч барьж чадаагүй буцаагаад тавьсан.

_________________
Thank you Sir Alex Ferguson.


Top
   
PostPosted: Oct.16.17 11:11 pm 
Offline
Asuult Precious Member

Joined: Jul.13.02 1:34 pm
Posts: 23372
week 2 day1 done

ochigdor 4 tsag untsan still bench 4 set orov

medeej huch 100% bish blaa

8am iim uyed neg mongol huuhen gymd orj irj bsan bas mundag l baishtee

bi 6 30am ehelsen l dee


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 524 posts ]  Go to page Previous 117 18 19 20 21 Next

All times are UTC+09:00


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Copyright Asuult.NET © 2000-2015.
Administrative Contact: Khundaga Khurelbaatar [hundaga@hotmail.com]
Tel: 1-888-303-4927, Fax: 1-888-406-2264.
Powered by phpBB © 2000-2015 phpBB Group. Powered by phpBB® Forum Software © phpBB Limited